Exploring Chakras in Yoga: Gestures and Chants as a Means for Inner Harmony
Yoga, which comes from the very depths of traditional Indian philosophy, is not merely a physical fitness routine but a holistic path to auspiciousness and wellness. This occurs through the chakras, the seven energy centers located within the subtle body. Awakening to the possible influence of the chakras ascends to the body, mind, and soul patterns. In this exploration, we are into the yoga chakras which are the heart of mantras and mudras. Understanding the Chakras: As per yogic philosophy, the body contains seven major chakras that run through the spine and are correlated with certain physical, mental, and spiritual aspects of ourselves. Starting from the root chakra Muladhara located at the base of the spine and proceeding through Sahasrara situated at the crown of the head, these energy centers form the pathway through which the prana or life force energy flows. Mudra and Mantra as Yoga Chakra. Mudras: Gestures of Energy Flows: Mudras, mainly hand gestures, are important tools in